May 142013
 
 Posted by on May 14, 2013 at 8:53 pm in Sweat, Travel No Responses »

Hello! A quick dose of random updates for you tonight!

I returned on Friday from the first business trip I’ve been on with my current company. I was attending a conference called the Shingo Prize Conference, which focuses on management systems and strategies for achieving “operational excellence” (for those in the biz I work on implementing Lean and driving continuous improvement in a manufacturing environment sooo this conference is basically a mothership for my kind). I learned SO much and had the privilege of listening to and meeting knowledgeable people from many different industries but I will spare you all a full-on geek-out on my personal blog.

However, I will NOT spare you from pictures of all the fun stuff I did when my coworkers and I weren’t working hard at the conference! None of these pics are edited, sorry no profeshunul Photoshop skillz today.

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Gorgeous view from the conference center in Provo

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Salt Lake Temple aka Cinderella’s real life castle

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I know the quality of this picture is undeniably the worst but I can’t get over the THOUSANDS of flowers planted in Temple Square. These were the most beautiful flowers I think I have ever seen.

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We spent our last night hiking in Little Cottonwood Canyon. It was SO SO cool to drive through the same areas Brandon and I saw during our ski trip in March, when there was a lot more snow! We actually climbed up pretty high and did some casual rock climbing that was out of my normal comfort zone and now I think I’m hooked. I can’t wait to go scrambling around on some rocks the first chance I get on a camping trip this summer.

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Last day – after plant tours, we spent the afternoon on Main Street in Park City. Can I please just move to Utah now?

UGH! What an awesome trip! The weather was beautiful almost the entire time, with just a few rain showers here and there. I couldn’t stop staring at the mountains and the sunshine felt so amazing on my face after such a long winter in MN. I saw people golfing, biking, climbing, running, and I heard there were even ski resorts still open! Utah. God’s country, man. The only downfall is the requirement that you have to buy snacks with any alcohol, but that can very well be seen as a positive I think ;)

How goes the running? My training has gone really well the past week or so to my complete surprise. My “long” runs of 7, 8 and 9 miles were absolutely brutal over the last month with a LOT of walk breaks and painfully slow paces. To be honest, I did not have a lot of endurance built up before beginning my half marathon training plan and it was starting to bite me. I also experienced intense leg pain and calf tightness after my 7-mile-long-run week, which I partially blame on waiting too long to replace my shoes. I had been running in my old New Balance shoes for well over 2 years and had completely trained for my last half in those shoes. I went to a specialty store (Marathon Sports for TC people – HIGHLY recommend!) and got fitted by a running shoe expert. I ended up in the Brooks Adrenaline GTS 13 shoes – they feel great on my feet and seem to have cleared up all the knee and calf pain I was experiencing.

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My running is getting better but I don’t think my self portrait skills are improving at all.

So, I took it really easy the week my calves were so tight, reinvested in a foam roller (Teto completely shredded our old one) and struggled to do my best on the next few weeks of running. Last week, my training wasn’t  too consistent – I logged a quick 3 miles on the hotel treadmill DYING in the elevation and worked hard on the hike, but that’s it. On Sunday, I think the extra rest helped me push through a steady 10 miles, no walking, feeling great. I went from spending almost 2 hours in the fetal position wanting to throw up after my 9 mile run to feeling like I was on cloud nine just a week later after 10. I have 3 more full weeks before my half marathon race so fingers crossed the runs continue to go well and the race is just as enjoyable! Keys: hydrate well all week, avoid booze the night before running (der), and fuel after mile 6 (Mocha Clif gels are my fav).

Finally, this is belated but I need to give a blog shoutout to my roomie, friend, life coach, travel buddy, recipe tester and life love for his birthday <3

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This is the most mild of all the embarrassing photos I was tempted to post! and it has a baby Teto in it!

I love this guy so much I even allowed Saturday’s birthday celebrations to commence at Fogo de Chao, home of never-ending skewers of RED MEAT. And boozy papaya cream. Actually delicious.

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I love you, Brandon!

Mar 242013
 
 Posted by on March 24, 2013 at 9:23 pm in Food 3 Responses »

Hello blog friends!

Over the last year, I have made it a habit to make a little meal plan for the week each Sunday. Sometimes that meal plan is as simple as an inventory of leftovers from the week before and a plan to order Domino’s, but I try to keep it a little classier when I have the time. I try to come up with a list of what we will be eating each day, then build my grocery list from there. Having a list at the grocery store is a must, especially if you go hungry like I ALWAYS seem to do!

Brandon prefers a more meat-centric diet while I tend to enjoy meatless dishes a little more. Our meals end up striking that balance with salads, roasted veggies, and a few vegetarian choices sprinkled in with lots of fish and poultry main dishes. I also lurve soups, casseroles and pasta dishes that are easy to stash and reheat at work for lunch (some vintage blog recipe links: vegetarian chili, spicy turkey chili, healthy turkey shepherd’s pie casserole, chicken parmesan casserole, veggie-packed whole wheat pasta and chicken bake, and stuffed peppers).

Here’s what is on the docket this week:

Dinners
Chicken pot pie casserole (recipe inspiration at Emily’s Bites) – we tested this out tonight and will be using leftovers for lunches!
White chicken chili – this one is an old standby. I always double the batch!
“Wing it” options for busy nights: Shrimp stir fry with frozen shrimp & veggies, burgers (frozen beef burgers for Brandon, black bean burgers for me) and sweet potato fries, or breakfast-for-dinner (usually an omelet!)

Lunches
Leftover casserole & soup should last us the week and through the weekend. I also love the idea of grain bowls a la PB Runner, and I will usually grab lunch at/around work at least 1x per week.

Breakfasts
Oatmeal with banana, walnuts and honey
Greek yogurt with fruit
PB toast + fruit
Eggs if we are up early enough (almost never – I should really bust out the egg cups again one of these days)
Usually grab bfast at work at least 1x per week

I showed Joe the Trader some love today and then rushed home to do some meal prep for the week. I have been working extra long hours lately due to a special project and it is so nice to have food pre-prepped with easy options to sub in when days get crazy. Before starting dinner, I got started on:

- Chopping veggies (for salads, egg scrambles, etc.)

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- Pre-cooking grains (for lunches & stir fry options – jasmine brown rice this week)

- Poaching chicken, shredding, then freezing for later (I’ll use it if we end up making the white chicken chili during the week)

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- Cooking & freezing black bean burgers (I used BTHR’s awesome recipe!)

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I’ll also portion out the casserole leftovers into lunch containers for the week. It feels sooo good to go into Monday with a dinner plan. It makes it easier to head straight to the treadmill when I get home from work or work a little later without worrying what we will eat later on.

While I worked hard on meal prep for the week, Teto helped out with folding some laundry. So helpful.

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Here are a few great posts from some of my favorite blogs on weekly meal planning & prep – I learn everything I know from Google:

Back to Her Roots – How I Prep Food for the Week

Beth’s Journey – Meal Planning Tools (she also frequently posts weekly meal plans that are weight-loss friendly, very informative!)

Fitnessista – Plan & Prep an Hour to Clean Eats

The Lean Green Bean – Sunday Food Prep Inspiration

Do you have a weekly meal prep routine? Do you have any favorite recipes that make great weekday leftovers? Tell me your best tips!

Apr 202012
 
 Posted by on April 20, 2012 at 9:05 pm in Life 5 Responses »

I almost just wrote a post about how looking at my own Facebook profile makes me feel ugly, fat and friendless but then I remembered that whining is obnoxious and Facebook is pretty much designed to make us feel bad about ourselves. That said, I desperately need a haircut, a wardrobe intervention and a solid week without sugar. God help me.

Anyway, I have something way more important to talk about than my pale skin and pathetic roots (OKAY I’M DONE NOW).

The big news i’ve been hinting at?…

Today was my last day at my consulting job. I don’t think it is probably a surprise to anyone that reads my blog with any regularity that I have decided to pursue a position outside of consulting. If you know me in real life, you probably already knew about my decision, but I have been waiting for the right moment to talk about it in internet-land.

I was not aggressively looking for new jobs, but I came upon a really, really great – almost perfect – opportunity at a company where a former classmate started a job in January. I grilled her on the phone for at least two hours until I had myself feeling really excited and breathless about the prospect of even APPLYING for the job. It is exactly what I went to school for and the position will be similar to the role I had at an internship I loved.  The company manufactures medical devices, which is similar to the industry of the company where I did my internship and makes me feel good that I am helping people with the products I will be helping to manufacture. I won’t be working in downtown Minneapolis anymore, but the commute is decent.

After finding this opportunity that got me feeling motivated and inspired about work, I considered a couple truths about what I have been doing in consulting.

I am very much a creature of routine and I value alone time and control over my own schedule and eating choices. It has been really hard for me to be away from home so often, and it has been hard to maintain a sense of routine and normalcy. I have had little visibility to when I might be traveling next, spent the vast majority of my “free” time with my coworkers (driving to/from work and almost all meals), and am generally deciding on a spot to eat with 2-5 other people, if I have a say in the food at all. I don’t feel healthy or well-rested when I’m traveling, and when I’m in the hotel, I’m constantly craving my own bed, my own coffeemaker, dinner in my own kitchen… you get the idea. And you’ve read it a million times before.

I was beginning to feel unfulfilled and less than engaged in my work. I don’t really feel comfortable getting into the details of exactly what I was doing/where I was working/etc., but I can generalize by explaining that my consulting job was not really what I went to school for and I would like to be doing work more along the lines of what I studied and did in my internships. For me, consulting work was a bit.. rigid with not a lot of room in the “implementation methodology” for creativity or variety, and it was frustrating for me to do projects and then walk away from the client without ever really witnessing the end result of our work or having the opportunity to follow up on things that weren’t in scope or were left imperfect due to time constraints.

Despite having known for awhile that consulting with my firm is not what I want to do long-term, I am bummed to be leaving. I really, really like my coworkers and bosses and I am going to miss the people so much. I laughed a lot at work, and always knew there would be someone who had my back and was supporting me when I felt overwhelmed and frustrated by the feeling that I was in the “wrong” job. Many of my coworkers knew how I was feeling before they learned of my decision, too. Nonetheless, I was a nervous wreck to put in my official notice because I didn’t want them to think I was ungrateful for my experience over the last 9 months. It was also really bad timing since I just started on a new project that has a major milestone coming up in just 2 weeks.

My fears were completely unfounded and everyone at work has been, as usual, totally supportive. The nice emails and well wishes I have received the last few weeks have made me even more sad to be leaving, but I know I have made the right choice and am so excited to start at my new job.

I have had the feeling of being disappointed in myself many times over the past 9 months. Every time I was hating my hotel room and feeling stifled, I felt like I was being a quitter, a wuss, and like I had made a stupid mistake in choosing my job. I gave myself a lot of pep talks to stick it out, give it another chance, and think positive. I also worried that I was “wasting” the time I spent on the job because I knew it wasn’t right for me. I have felt like a huge jerk for complaining so much about a job when a lot of people aren’t employed at all or are MUCH further away from their area of interest/expertise relative to what my job was compared to my area of interest.

My negative thoughts were wrong. I have grown a lot and learned so much from this experience. I have built some great relationships with hardworking and intelligent people that I hope to keep in touch with for many more years of my career. I have grown up a lot. I have learned business acumen and project management and critical thinking, but I have also learned about what I want out of life and what my priorities are.  (I have definitely learned how to pack a carry on and navigate an airport like a pro, and how much it can change your day to just have the  choice of packing your own lunch.)

In some ways, I feel like I am back at square one. It is scary to be starting a new job, especially one that is very different from what I have been doing since I graduated. After taking 5 years to graduate and now working for almost a full year, starting over makes me feel like I’m a little “behind”. But life is not a race, and a new opportunity is a clean slate. I am excited to take on my new job as an exciting adventure. I can’t wait to meet my new coworkers, start learning, and make an impact. I’m starting on Monday! I am officially trading my frequent flyer miles for a daily commute.

The last year has felt like a long period of figuring things out, and I have often felt like I am running a million miles an hour with no clue what direction I’m going in. I am hopeful that transitioning into my new job is going to be a catalyst for feeling  settled and more productive in this post-college phase of my life, gaining confidence in the direction I have chosen in life, and finding more happiness in my days.

I have read Katie’s post from when she left her job over and over again in the course of making this decision, because I have had similar feelings of guilt about letting people down with my choice. I have felt consumed by anxiety about what people would think of me for leaving my job after 9 months (am I quitting too early? do people wonder why I’ve stayed this long?). I have worried about sharing the decision with my bosses, my family, my friends.  I felt terrible during the period between knowing that I was taking the job while waiting for the final paperwork to come through and finally giving my notice. I suck at keeping secrets. I am still feeling bad about leaving in the middle of a project. But to quote Sweet Tater herself,

I am not sorry.

If you’re thinking about trying something new but feel like the world is holding you back, consider the possibility that you may be the one in charge for once. Do it now. Do it now. Do it now.

Wish me luck!